Swap Out The Bad fats in their diet (September 12, 2010)

Posted on September 12, 2010 21: 57: 27 by Fiona Russell
Posted in health

Research reveals that the average person now eats 20 percent too much fat saturada.Y because the saturated fat is a health "bearded" mean Brits face an increased risk of coronary heart disease.

The health of the nation is also being ruined by the diet high in calories and sugar, and salt-laden foods.

But it has to be the case.According to experts could be taking a series of simple steps to improve habits alimentarios.Glasgow dietitian Nat Jones believes that one of the keys to a healthy diet is to make some "food swaps".

She said: "many people find ways to improve your diet is to aspire to a little drink and easy food swaps instead of completely changing their diet."

"This method works well because it does not need to dramatically change its diet." "Instead simply make subtle, more healthy changes."

Low-complications healthier food and drink swaps

Swap more "hard" fat cheeses of lower fat softer cheeses.For example, Edam cheese is 25 percent less fat cheddar cheese.Or go for very low fat cottage cheese in only 1 per cent fat.Save calories and fat to exchanges of Turkey or skinless chicken breast meat.Swap two teaspoons of sugar in coffee (30 calories) to zero artificial sweetener calories.Swap sandwiches of high fat and high in calories chocolate, biscuits and cakes tasty as Malta, bread alternatives patties, nuts or fruit secos.Intercambie meat for a greater proportion of their plato.Use vegetable oil spray in a lime aerosol compared with 100 calories in a tablespoon of oil cocina.Ir polyunsaturated fat, low content spreads or mono unsaturated, bread and toasts for spreads based lácteos.Uso skimmed in cereals or halves of beverage calories completa.Intercambie fish, meat milk using milk products such as trout, salmon, tuna or caballa.trucha, for example, has only 135 calories per 100 g and is high in oils from good - for you and omegas.Cortar saturated fat by going for cakes with a base or cover only instead of ambos.Intercambie caseosa or creamy sauces tomato or vegetable-based sauces.

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